Core exercises are vital for improving body stability. We work on exercises to improve your lower and upper abs, obliques and lower back to keep the core strong and improve posture.
Learn the basics of boxing with our beginner class. You will learn to use all various boxing equipment in a circuit setting to get the heart rate up, learn new skills and have fun.
This is a no hold barred class incorporating all the bootcamp classic equipment such as tyres, battle ropes, kettlebells and more to give a great all round full body workout while improving your cardio.
A great low impact beginner class working on a variety of boxing bags, speedballs and other equipment to give an all round workout.
Ever wish to learn the skills of boxing and try out our sparring sessions or compete? If the answer is yes, then this class is for you. We work on boxing technique, sparring,fitness and partner padwork. This is a great class to improve technique and fitness in a fun and friendly environment.
This is one of our more intense workouts that is different each session. We take you through intense boxing, strength/conditioning and core exercises to push you to achieve your goals.
Our Kids club boxing classes focus on punch technique, footwork, partner work and boxing circuit sessions. Improve strength and fitness in a fun and friendly environment. For more detailed information click on our Kids Club page.
In our technique class, we go through the basics of boxing from footwork, combination work, punch mechanics to how to use our variety of boxing equipment properly. This class is highly recommended for anyone new to boxing or wishing to sharpen up their skills.
Our online zoom training programs will take you through boxing circuits, strength/conditioning and core exercises to keep you fit and healthy with step by step instruction by one of our qualified trainers within your own home.